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Exercises that stunt your growth?

Asked by: Caroline 365 views Hair , ,

I am 12, and I am just wondering for my health class, what types of exercises can stunt your growth, if any.
I was just wondering because my PE teacher said that at a young age, certain exercises may stunt growth.
Thanks :)

1 Answers

  1. dolphin314etc on Jun 02, 2013

    I have heard that lifting weights younger than 15 is not advisable because it could stunt your growth. Drinking whey protein milkshakes would negate any side effects though because it stimulates growth hormone production. So I am guessing young guys could lift weights if they thought about it.

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